Fillet of Salmon: A Delicious dish on the Harvester Menu Uk
The Fillet of Salmon is a light yet flavourful choice on the Harvester menu in the UK. It is perfect for guests who want a healthy seafood option instead of heavier meat dishes. Harvester serves this fillet with a balance of seasoning, sides, and sauces that highlight the natural taste of the salmon.
In 2025, this dish is popular among those who prefer nutritious meals without sacrificing flavour. It is also often chosen during festive dining, as it pairs well with starters like the Winter Root Vegetable Soup (V) and classic Harvester desserts.
What is the Fillet of Salmon?
The Fillet of Salmon is a simple but elegant seafood dish. At Harvester, it is usually:
- Oven-baked or grilled to preserve natural flavour
- Lightly seasoned with herbs and lemon
- Served with fresh vegetables, salad, or potatoes
- Sometimes accompanied by hollandaise, dill, or butter sauce
It is a balanced dish, making it suitable for health-conscious diners.
Ingredients of Fillet of Salmon
| Component | Ingredients Used |
|---|---|
| Main Protein | Salmon fillet, skin-on or skinless, depending on outlet |
| Seasoning | Salt, pepper, herbs, lemon juice |
| Sauce | Dill sauce, hollandaise, or butter-based sauce (varies by outlet) |
| Vegetables | Broccoli, peas, carrots, or mixed greens |
| Sides | Mashed potatoes, jacket potato, or chips |
| Garnish | Fresh herbs, lemon wedge |
Allergen Information (Harvester Allergen Menu 2025)
| Allergen Type | Contains / May Contain |
|---|---|
| Fish | Yes – salmon fillet |
| Dairy | Yes (butter sauces, mash) |
| Gluten | Possible in sauces, chips coating, or side dishes |
| Soy | May be present in dressings or marinades |
| Mustard | Possible in salad dressings |
| Sulphites | In sauces or marinades |
| Celery | In stock or vegetable seasoning |
| Nuts / Peanuts | Not in the main dish, but cross-contact risk in kitchens |
Always check the Harvester allergen menu before ordering, as recipes vary by location.
Nutrition Information – Fillet of Salmon
| Nutrient | Amount per Serving (Approx) |
|---|---|
| Calories | 590 – 680 kcal |
| Protein | 42 g – 48 g |
| Fat | 32 g |
| Saturated Fat | 8 g |
| Carbohydrates | 24 g |
| Sugar | 4 g |
| Salt | 1.9 g |
Data based on 2025 Harvester nutrition information updates.
Price of Fillet of Salmon (2025)
| Menu Item | Price Range (Approx.) |
|---|---|
| Fillet of Salmon | £12.99 – £15.49 |
Famous Harvester Outlets Serving Fillet of Salmon
This dish is widely available at:
- Harvester Cardiff Bay (Wales)
- Harvester Port Solent (Portsmouth)
- Harvester Croxley Green (Watford)
- Harvester Swindon (Wiltshire)
- Harvester Gravesend (Kent)
- Harvester The Beehive (Ilford)
These Harvester outlets are known for both meat and seafood options, attracting mixed family groups.
Fillet of Salmon with Harvester Christmas Menu
The Fillet of Salmon often fits into the Harvester Festive Menu or Christmas specials as a lighter alternative to roast turkey or beef. Diners who do not prefer heavy meats enjoy salmon as a festive main dish.
It pairs well with:
- Winter Root Vegetable Soup (V) as a starter
- Festive drinks such as mulled wine or seasonal mocktails
- Desserts like Christmas pudding or an ice cream sundae
Harvester Christmas Menu & Festive Choices (2025 Update)
Harvester Christmas Menu Highlights
- Roast Turkey with stuffing and gravy
- Hand-Carved Turkey with Yorkshire pudding
- Fillet of Salmon in light herb sauce
- Vegetarian choices like Butternut Squash & Red Onion Tart (VE)
- Classic Christmas desserts
Festive Menu Harvester
Available late November to early January, including:
- Starters: Winter Root Vegetable Soup (V), prawn cocktail
- Mains: Roast turkey, Fillet of Salmon
- Desserts: Festive sundae, chocolate brownie
Why “Fillet of Salmon” Is Trending on Harvester’s Menu in the UK
The Fillet of Salmon has become a favourite across Harvester outlets in the UK, especially among diners who want a lighter yet flavoruful meal. Unlike heavier grill options, salmon offers a fresh taste and healthier profile while still feeling satisfying.
Why people are choosing it more often:
- Healthier option – salmon is rich in protein and omega-3.
- Balanced flavours – it pairs well with both light and hearty sides.
- Year-round appeal – suitable for summer lunches or cosy winter dinners.
- Flexibility – works for both casual meals and special occasions.
I tried the salmon fillet at Harvester Croydon during a lunch meet-up with a friend who avoids red meat. The freshness of the fish, paired with a crisp salad, was surprisingly filling without being too heavy. It’s a great option for anyone looking for balance.
Best Time to Order Fillet of Salmon for Maximum Taste
The salmon fillet can be enjoyed any time, but certain times of the day or year make it stand out even more:
- Lunchtime – light, fresh, and not too heavy if you are heading back to work.
- Summer evenings – its lighter taste pairs perfectly with chilled drinks.
- Family dinners – salmon works well for groups because it suits different diets.
For popular Harvester locations like Brighton Marina or Cardiff Bay, lunchtime service often delivers the freshest-tasting salmon as the kitchen is less rushed.
How to Customize Fillet of Salmon Like a Pro at Harvester
The salmon fillet is versatile, and Harvester makes it easy to tailor the meal to your preferences.
Customisation ideas
- Cooking style – most outlets serve it grilled, but you can ask for lighter seasoning if you prefer.
- Side swaps – chips, rice, or mashed potatoes are common, but a crisp salad or steamed vegetables work wonderfully too.
- Extra sauces – pair it with lemon butter, dill sauce, or Harvester’s house-style dressings.
- Add protein – some diners like to add prawns or chicken skewers for extra variety.
When I visited Harvester Swindon, I swapped the standard fries for steamed vegetables and rice. It made the dish feel wholesome and fresh, and I did not feel overly full afterward.
Pair It Perfectly: Best Sides and Drinks with Fillet of Salmon
The salmon fillet really shines when matched with the right pairings.
Best sides
- Rice or couscous – brings out the lighter taste of fish.
- Seasonal greens – broccoli, beans, or asparagus for freshness.
- Garlic bread – adds a warm, buttery touch.
- Sweet potato fries – a healthier yet satisfying swap.
Best drinks
- White wine – crisp Sauvignon Blanc or Chardonnay matches salmon beautifully.
- Cider – light and refreshing.
- Sparkling water with lemon – keeps the meal fresh.
- Mocktails – fruity flavours like berry spritz or apple fizz add a sweet balance.
At Harvester Birmingham, a family at the next table paired their salmon with sparkling elderflower drinks. It looked refreshing, and they mentioned it made the meal feel light and summery.
Is Fillet of Salmon Worth It Compared to Harvester’s Other Grill Plates?
When stacked against Harvester’s heavier grill options, salmon offers something different:
- Health benefits – lighter than beef or pork dishes, rich in nutrients.
- Versatility – works for lunch, dinner, or even as part of a shared meal.
- Taste variety – not smoky like ribs or steak, but fresh and delicate.
- Portion size – generous enough to fill you up without being too heavy.
If you are after smoky barbecue flavours, the Steak & Rib Combo may suit you better. But if you want a meal that feels balanced and fresh, the Fillet of Salmon is an excellent choice.
Frequently Asked Questions
Conclusion
This Fillet is a top choice for seafood lovers at Harvester in 2025. Nutritious, tasty, and flexible, it works both as a regular menu option and as part of the Harvester Christmas Menu and Festive Menu. With clear information on ingredients, allergens, nutrition, and prices, guests can enjoy it with confidence.
Whether dining at Harvester Cardiff Bay, Croxley Green, or Port Solent, this salmon dish remains one of the best lighter options on the menu. For the latest updates, check Harvester’s official About Us, Terms and Conditions, Privacy Policy, Contact Us, and Harvester discount guide before visiting.
