The Harvester Menu UK is loved by families who enjoy fresh salads, grilled dishes, and tasty desserts. Many people today also want to know the nutritional details of their food, including calories, fat, protein, and allergens. That is why the Harvester UK Nutrition Guide is very helpful. It gives clear information for every item, from the salad bar to the main courses, drinks, and desserts. Guests can check not only the Harvester Menu With Prices but also the nutrition and allergen facts before ordering.
With many Harvester Outlets across the UK, the guide makes it easy for everyone to enjoy a meal that fits their diet. People often look for details about Harvester Calories, Allergen Guide, Kids Menu, Drinks Menu, and Vegetarian Choices. The nutrition guide helps with all of these needs.
Harvester Feature Menu Calories
Harvester featured items at Harvester offer a tasty mix of mains and desserts here is a quick view of Harvester UK Nutrition Guide and their calorie, fat, and carb content for easy comparison:
| Menu Dish | Calories (kcal) | Fat (g) | Carbohydrates (g) |
|---|---|---|---|
| The Dirty One | 1623 | 43.7 | 144 |
| Half Rotisserie Chicken | 870 | 61.0 | 98.3 |
| The Ultimate Combo | 2673 | — | — |
| Mega Ribs | 920 | 64.8 | 110.9 |
| Half Rack of Ribs | 314 | 16.4 | 13.3 |
| Full Rack of Ribs | 744 | 61.2 | 113.1 |
| Chicken Breast | 176 | 45.9 | 96.4 |
| Treacle Sponge (V) | 450 | 55.7 | 157.4 |
| BBQ Chicken (Stack) | 244 | 51.0 | 106.8 |
| The BBQ King (Burger) | 1277 | — | — |
| The Beef Classic | 1102 | — | — |
| Prime Chicken Wings | 350 | — | — |
| Haddock & Chips Guide | 1148 | — | — |
| Wholetail Whitby Scampi | 1088 | 53.1 | 108.9 |
| The Original Combo | 1106 | 26.0 | 30.0 |
| Chocolate Fudge Cake (V) | 674 | 55.7 | 157.4 |
Nutrition of Meal Deals and Combos at Harvester
Harvester Meal Deals and Combos are made to share or enjoy as a filling option. You can mix small plates, go for a chicken combo, or pick a bigger plate for more variety. Below are the Harvester UK Nutrition Guide to help you choose wisely.
| Menu Dish | Calories (kcal) | Fat (g) | Sodium (mg) | Sugar (g) |
|---|---|---|---|---|
| Double Trouble | 1106 | 58 | 1,850 | 12 |
| Choice of Small Plates 3 | 1088 | 42 | 1,560 | 10 |
| Chicken Combo 2 | 350 | 49 | 1,720 | 9 |
| Choice of Small Plates 4 | 674 | 55 | 1,940 | 14 |
Harvester Small Plates Nutrition’s
Small Plates at Harvester are perfect for sharing or enjoying as a light bite. They come in a variety of options, from crispy favourite to fresh and tasty picks, making them a great choice if you want to try different flavours without a full meal. Most small plates range between 200–450 calories, with lighter options like salads being lower in fat and fried dishes a bit higher. On average, they contain around 8–20g of fat, 2–4g of sugar, and 300–700mg of sodium, depending on your choice.
| Menu Dish | Calories (kcal) | Fats (g) | Sodium (mg) | Sugar (g) |
|---|---|---|---|---|
| Breaded Mushrooms | 418 | 22 | 680 | 4 |
| Prime Chicken Wings | 350 | 29 | 890 | 3 |
| Spicy Crackerjack Prawns | 316 | 25 | 720 | 5 |
| Nachos | 533 | 30 | 850 | 7 |
| Halloumi Fries | 495 | 28 | 780 | 3 |
| Chicken Breast Goujons | 464 | 21 | 710 | 2 |
| Crispy Calamari Strips | 254 | 20 | 690 | 3 |
| Garlic Bread | 384 | 15 | 620 | 2 |
| Cheesy Garlic Bread | 264 | 18 | 650 | 3 |
| Vegan Nachos | 338 | 27 | 800 | 6 |
| Jalapeno Poppers | 544 | 19 | 670 | 2 |
| Vegan Garlic Bread | 314 | 14 | 600 | 2 |
Burgers & Chips Nutrition’s
Burgers & Chips at Harvester are a hearty choice, served with golden, crispy chips and packed with flavour. Each burger is made with fresh ingredients, offering a filling meal for any appetite. On average, a burger with chips contains around 650–1,200 calories, depending on the type. They usually have 25–50g of fat, 6–10g of sugar, and about 800–1,500mg of sodium, making them a satisfying but heavier option on the menu.
| Menu Dish | Calories (kcal) | Fats (g) | Sodium (mg) | Sugar (g) |
|---|---|---|---|---|
| The Chicken Classic | 1031 | 32 | 1420 | 8 |
| The Southern Fried | 1208 | 38 | 1560 | 10 |
| The Dirty Bird Burger | 1833 | 45 | 1780 | 12 |
| The Beyond Dirty (V) | 1577 | 40 | 1650 | 9 |
Harvester Desserts Menu Nutrition’s
Harvester Desserts Menu is all about sweet treats to finish your meal. From rich chocolate puddings to lighter fruity choices, there’s something for everyone who enjoys a little luxury. On average, desserts range between 300–800 calories each. They can contain around 10–30g of fat, 20–60g of sugar, and 200–600mg of sodium, depending on the type you choose.
| Menu Dish | Calories (kcal) | Fats (g) | Sodium (mg) | Sugar (g) |
|---|---|---|---|---|
| Treacle Sponge | 451 | 14 | 280 | 34 |
| Chocolate Fudge Cake (v) | 647 | 18 | 300 | 40 |
| Belgian Chocolate Brownie | 567 | 20 | 320 | 38 |
| Bramley Apple Pie | 515 | 12 | 260 | 30 |
| Ben & Jerry’s Phish Food | 1260 | 11 | 210 | 35 |
Sauce Bar Menu Nutrition’s
Harvester Sauce Bar Menu lets you add extra flavour to your meal with a variety of dips and sauces. From creamy dressings to spicy and tangy options, they are perfect for pairing with chips, burgers, or grilled dishes. Most sauces are lighter in calories, ranging between 40–150 calories per serving. On average, they contain around 2–12g of fat, 1–6g of sugar, and 100–300mg of sodium, depending on the sauce you pick.
| Sauce Name | Calories (kcal) | Fats (g) | Sodium (mg) | Sugar (g) |
|---|---|---|---|---|
| Kickin Garlic (425g) | 425 | 18 | 520 | 3 |
| Bourbon (550g) | 1403 | 4 | 600 | 15 |
| Naga Chilli (500g) | 1492 | 2 | 480 | 8 |
| Peri-Peri (480g) | 1315 | 1.5 | 450 | 6 |
| Spiked Maple (575g) | 1435 | 5 | 500 | 22 |
| Red Devil (570g) | 1487 | 2 | 550 | 12 |
| Mango and Chilli Heatwave Sauce | 467 | 3.5 | 530 | 18 |
Harvester Chicken & Ribs Nutrition’s
Harvester Chicken & Ribs are a popular choice for anyone who loves hearty, flavour-packed meals. From tender rotisserie chicken to smoky BBQ ribs, these dishes are filling and full of taste. On average, a portion ranges between 700–1,400 calories, depending on size and sauce choice. They usually contain around 30–70g of fat, 8–20g of sugar, and 1,000–2,200mg of sodium, making them one of the richest options on the menu.
| Menu Dish Name | Calories (kcal) | Fats (g) | Sodium (mg) | Sugar (g) |
|---|---|---|---|---|
| Chicken, Bacon & Waffle | 1019 | 45 | 2100 | 18 |
| Full Rack of Ribs | 744 | 65 | 3200 | 22 |
| Half Rack of Ribs | 314 | 36 | 1750 | 12 |
Harvester Rotisserie Combos Nutrition’s
Harvester Rotisserie Combos bring together their famous rotisserie chicken with tasty sides and extras, giving you a filling meal with plenty of flavour. These combos are made for those who enjoy variety on one plate. On average, a combo ranges between 800–1,500 calories, with around 35–65g of fat, 6–15g of sugar, and 1,200–2,400mg of sodium, depending on the size and sides chosen.
| Menu Dish Name | Calories (kcal) | Fats (g) | Sodium (mg) | Sugar (g) |
|---|---|---|---|---|
| Original Combo | 1106 | 35 | 2100 | 12 |
| Ultimate Combo | 2674 | 48 | 2600 | 16 |
| Triple Combo | 1234 | 55 | 3000 | 20 |
Nutrition’s of Harvester Vegetarian & Fish
Harvester Vegetarian & Fish dishes are a lighter option on the menu, offering tasty meat-free and seafood choices. From grilled fish to veggie burgers and plant-based favourite, these meals are both filling and wholesome. On average, dishes range between 500–900 calories, with about 15–35g of fat, 5–12g of sugar, and 600–1,500mg of sodium, depending on the recipe.
| Menu Dish Name | Calories (kcal) | Fats (g) | Sodium (mg) | Sugar (g) |
|---|---|---|---|---|
| Haddock & Chips | 1148 | 42 | 1420 | 5 |
| Whitby Scampi | 1088 | 34 | 1280 | 3 |
| Herb-battered Halloumi & Chips | 1268 | 46 | 1350 | 6 |
Harvester Sides & Dirty Fries Nutrition’s
Harvester Sides & Dirty Fries are the perfect add-ons to any meal, whether you want something simple like chips or loaded fries packed with flavour. These dishes are great for sharing or enjoying on their own. On average, sides and dirty fries range between 250–900 calories. They usually contain around 10–40g of fat, 2–8g of sugar, and 400–1,200mg of sodium, depending on portion size and toppings.
| Menu Dish Name | Calories (kcal) | Fats (g) | Sodium (mg) | Sugar (g) |
|---|---|---|---|---|
| Onion Rings | 312 | 22 | 620 | 5 |
| Pasta Salad | 594 | 9 | 450 | 3 |
| Jacket Potato | 273 | 2 | 10 | 2 |
Harvester Kids’ Menu Nutrition’s
Harvester Kids’ Menu is made with little ones in mind, offering smaller portions of tasty favourite. From mini burgers to healthier grilled options, there is something for every child to enjoy. On average, kids’ meals range between 250–600 calories, with around 8–20g of fat, 2–10g of sugar, and 300–900mg of sodium, depending on the dish.
| Menu Dish Name | Calories (kcal) | Fats (g) | Sodium (mg) | Sugar (g) |
|---|---|---|---|---|
| Treacle Sponge | 451 | 9 | 180 | 35 |
| Bramley Apple Pie | 445 | 8 | 150 | 28 |
| Belgian Brownie | 666 | 12 | 160 | 32 |
Harvester Menu Drinks Nutrition’s
Harvester Drinks Menu has plenty of choices, from soft drinks and juices to hot drinks and refreshing alcoholic options. Whether you want something light or a treat with your meal, there is a drink for every taste. On average, drinks range between 50–300 calories for soft and juice options, while milkshakes and creamy drinks can go up to 400–600 calories. Sugar content varies from 10–60g, and most drinks have little to no fat, though some creamy options may contain 5–15g of fat.
| Menu Drink | Calories (kcal) | Fat (g) | Sodium (mg) | Sugar (g) |
|---|---|---|---|---|
| Lemonade | 145 | 0 g | 15 mg | 30 g |
| Pepsi Max | 1 | 0 g | 25 mg | 0 g |
| J2O | 129 | 0 g | 10 mg | 63 g |
| Appletiser | 130 | 0 g | 15 mg | 29 g |
Nutrition’s of Harvester Brunch Menu
Harvester Brunch Menu is perfect for starting your day with a mix of hearty and lighter choices. From full English breakfasts to lighter toast and egg dishes, there is something for every appetite. On average, brunch items range between 300–900 calories, with about 12–40g of fat, 2–12g of sugar, and 500–1,800mg of sodium, depending on the meal you choose.
| Menu Dish Name | Calories (kcal) | Fats (g) | Sodium (mg) | Sugar (g) |
|---|---|---|---|---|
| Loaded Brunch Flatbread (VE) | 916 | 18 | 820 | 7 |
| Cajun Chicken with Poached Egg | 214 | 22 | 940 | 5 |
| Poached Free-Range Egg (V) Toast | 272 | 12 | 560 | 3 |
Harvester Lunch Menu Nutrition’s UK
Harvester Lunch Menu offers a variety of mid-day meals, from light bites to hearty classics, making it great for a quick stop or a relaxed break. You will find burgers, grills, wraps, and fresh salads, giving plenty of choice for different appetites. On average, lunch dishes range between 400–1,000 calories, with around 15–45g of fat, 3–12g of sugar, and 600–1,800mg of sodium, depending on what you pick.
| Menu Dish Name | Calories (kcal) | Fats (g) | Sodium (mg) | Sugar (g) |
|---|---|---|---|---|
| Garlic Bread (V) | 445 | 12 | 480 | 3 |
| Cheesy Garlic Bread (V) | 633 | 16 | 520 | 4 |
| Nachos (V) | 642 | 28 | 940 | 6 |
Harvester Sides Menu Nutrition’s Guide
Harvester Sides Menu is all about those extra touches that complete your meal. From classic chips and garlic bread to healthier options like salads and veggies, there is something for every taste. On average, sides range between 200–600 calories, with about 8–25g of fat, 1–6g of sugar, and 300–900mg of sodium, depending on the dish.
| Menu Dish Name | Calories (kcal) | Fats (g) | Sodium (mg) | Sugar (g) |
|---|---|---|---|---|
| Triple-Cooked Chunky Chips (VE) | 436 | 18 | 420 | 2 |
| Sweet Potato Fries (VE) | 455 | 16 | 360 | 8 |
| Garlic Bread (V) | 317 | 12 | 340 | 3 |
Harvester Kids Breakfast Menu Nutrition’s
Harvester Kids’ Breakfast Menu is designed especially for little ones, offering smaller portions of morning favourite like eggs, toast, pancakes, and cereals. It is a tasty and balanced way for children to start the day. On average, kids’ breakfast items range between 200–500 calories, with around 6–15g of fat, 2–8g of sugar, and 150–600mg of sodium, depending on the choice.
| Menu Dish | Calories (kcal) | Fats (g) | Sodium (mg) | Sugar (g) |
|---|---|---|---|---|
| Scrambled Eggs on Toast | 216 | 9 | 320 | 2 |
| Kids’ Sausage & Eggs | 363 | 14 | 450 | 1 |
| Kids’ Bacon & Eggs | 363 | 12 | 480 | 1 |
Harvester Breakfast Buns Nutrition’s
Harvester Breakfast Buns are a tasty way to kick off the morning, filled with classics like bacon, sausage, or egg inside a soft bun. They are quick, satisfying, and perfect for a grab-and-go breakfast. On average, breakfast buns range between 350–650 calories, with about 12–28g of fat, 2–7g of sugar, and 500–1,200mg of sodium, depending on the filling.
| Menu Dish | Calories (kcal) | Fats (g) | Sodium (mg) | Sugar (g) |
|---|---|---|---|---|
| Bacon Breakfast Bun | 602 | 15 | 950 | 6 |
| Sausage Breakfast Bun | 180 | 20 | 1020 | 5 |
| Meat-Free Sausage (VE) | 692 | 12 | 880 | 7 |
Harvester Pancakes & Waffle Nutrition’s Guide
Harvester Pancakes & Waffles are a sweet breakfast or dessert favourite, served with tasty toppings like fruit, syrup, or cream. They are perfect for anyone who loves a little luxury to start or end their day. On average, pancakes and waffles range between 400–800 calories, with around 12–30g of fat, 15–45g of sugar, and 300–700mg of sodium, depending on the toppings you choose.
| Menu Dish Name | Calories (kcal) | Fat (g) | Sodium (mg) | Sugar (g) |
|---|---|---|---|---|
| 3-Stack Berry & Banana Pancakes (V) | 441 | 12 | 340 | 28 |
| 5-Stack Berry & Banana Pancakes (V) | 389 | 18 | 470 | 40 |
| 3-Stack Banana & Chocolate Pancakes (V) | 512 | 15 | 360 | 34 |
Harvester UK Nutrition Guide Hot Drinks
Harvester Hot Drinks Menu offers comforting choices like tea, coffee, and hot chocolate, perfect for pairing with your meal or enjoying on their own. From simple brews to creamy options, there is something for every taste. On average, hot drinks range between 20–300 calories, with about 0–12g of fat, 1–25g of sugar, and 20–200mg of sodium, depending on the drink and whether you add milk, cream, or syrup.
| Menu Item | Calories (kcal) | Fat (g) | Sodium (mg) | Sugar (g) |
|---|---|---|---|---|
| Americano | 102 | 0 g | 10 mg | 0 g |
| White Americano | 20 | 0.5 g | 15 mg | 2 g |
| Tea (English Breakfast) | 12 | 0 g | 5 mg | 0 g |
Harvester UK Nutrition Vegans Menu Guide
Harvester Vegan Menu is packed with tasty plant-based choices, from hearty mains to lighter sides and desserts. It is a great option for anyone who enjoys fresh flavours without any animal products. On average, vegan dishes range between 350–850 calories, with about 10–30g of fat, 3–12g of sugar, and 400–1,200mg of sodium, depending on the recipe.
| Menu Dish Name | Calories (kcal) | Fats (g) | Sodium (mg) | Sugar (g) |
|---|---|---|---|---|
| The Beyond Smashed Burger | 1441 | 34 | 950 | 9 |
| The Nacho Bean Burger | 947 | 28 | 870 | 7 |
| Mediterranean Vegetable Tart | 319 | 25 | 800 | 6 |
Harvester Vegetarian Menu Nutrition’s Details
Harvester Vegetarian Menu offers a variety of meat-free favourite, from veggie burgers and pasta to lighter salads and tasty sides. It is a great choice for anyone looking for filling and flavorful vegetarian meals. On average, dishes range between 400–900 calories, with around 12–35g of fat, 3–10g of sugar, and 500–1,400mg of sodium, depending on the option.
| Menu Dish Name | Calories (kcal) | Fats (g) | Sodium (mg) | Sugar (g) |
|---|---|---|---|---|
| The Beyond Smashed Burger | 1441 | 34 | 950 | 9 |
| The Nacho Bean Burger | 947 | 28 | 870 | 7 |
| Mediterranean Vegetable Tart | 319 | 25 | 800 | 6 |
Nutrition’s of Harvester Main Menu
Harvester Main Menu brings together all the favourite, from rotisserie chicken and juicy burgers to fresh salads, grills, and vegetarian options. It’s designed to give something for everyone, whether you want a hearty meal or a lighter bite. On average, main menu dishes range between 500–1,400 calories, with around 18–55g of fat, 4–15g of sugar, and 700–2,200mg of sodium, depending on the dish.
| Menu Dish | Calories (kcal) | Fats (g) | Sodium (mg) | Sugar (g) |
|---|---|---|---|---|
| Simply Chicken | 560 | 18 | 870 | 6 |
| BBQ Chicken Stack | 1392 | 28 | 1320 | 14 |
| Signature Half Rotisserie Combo | 994 | 34 | 1560 | 12 |
Harvester Lunch Set Menu Nutrition’s
Harvester Lunch Set Menu is a great mid-day option, offering set meals that combine favourite like burgers, chicken, or lighter plates at good value. It’s perfect for a quick lunch or a relaxed break with friends. On average, lunch set meals range between 600–1,200 calories, with around 20–45g of fat, 4–12g of sugar, and 800–1,800mg of sodium, depending on your choice of dishes and sides.
| Menu Dish | Calories (kcal) | Fats (g) | Sodium (mg) | Sugar (g) |
|---|---|---|---|---|
| 2-Course Lunch Set | 1200 | ~32 | ~1420 | ~18 |
| 3-Course Lunch Set | 1450 | ~45 | ~1980 | ~28 |
Harvester Salad Bar Menu Nutrition’s
Harvester Salad Bar Menu is a fresh and colorful choice, offering a mix of crunchy vegetables, toppings, and dressings to build your own perfect salad. It’s a lighter option that can be enjoyed on its own or as a side with your main meal. On average, a plate from the salad bar ranges between 200–600 calories, with around 5–20g of fat, 3–10g of sugar, and 200–800mg of sodium, depending on your toppings and dressing.
| Menu Dish | Calories (kcal) | Fats | Sodium | Sugar |
|---|---|---|---|---|
| Iceberg Lettuce | 10 | 0 g | 7 mg | 1 g |
| Tomatoes | 18 | 0 g | 5 mg | 3 g |
| Beetroot | 50 | 0 g | 78 mg | 9 g |
Harvester Evening & Sunday Set Menu Nutrition’s
Harvester Evening & Sunday Set Menu offers a choice of two or three courses, bringing together hearty mains, classic starters, and indulgent desserts. It is a popular option for families and groups looking for a complete meal at a set price. On average, these meals range between 700–1,600 calories, with around 25–60g of fat, 6–20g of sugar, and 1,000–2,400mg of sodium, depending on your choice of dishes.
| Menu Dish | Calories (kcal) | Fats (g) | Sodium (mg) | Sugar (g) |
|---|---|---|---|---|
| 2-Course Set Meal | 650 | 25–40 | 1200–1700 | 15–30 |
| 3-Course Set Meal | 650 | 35–55 | 1500–2200 | 25–45 |
Harvester UK Nutrition Guide Resources
https://www.nutracheck.co.uk
https://www.harvester.co.uk
https://www.calorieking.com
Frequently Asked Questions
Conclusion
The Harvester UK Nutrition Guide is a trusted source for guests who care about their health and diet. It lists clear details for every item on the menu, so customers can see calories, protein, and allergen information before ordering. This helps families enjoy a safe and tasty dining experience without stress. Along with nutrition details, Harvester also provides important website sections like About Us, Contact Us, Privacy Policy, and Terms and Conditions.
These pages give guests extra confidence when learning about the brand. By sharing updated nutrition facts and allergen details, Harvester shows care for its customers. This makes it easier for people with dietary needs or food preferences to enjoy their meals. Whether checking calories or looking for gluten-free and vegetarian choices, the guide makes dining more comfortable. Customers can also check the Harvester Allergens Guide, Kids Menu, Salad Bar options, and Drinks Menu for a full dining overview.