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Harvester Menu UK All About Iceberg Lettuce

Iceberg lettuce is a star on the Harvester menu in the UK, loved for its crisp texture and fresh taste. It is a key part of Harvester’s famous unlimited salad bar, included with most main meals. This article covers everything about it at Harvester, including prices, nutrition, allergens, and why people enjoy it so much.

Harvester Menu Price Table

Harvester’s unlimited salad bar, featuring lettuce, comes free with most main meals. Below is a table of popular dishes that include the salad bar, based on the latest Harvester menu with prices for 2025.

DishPrice
Classic Burger£14.99
Veggie Burger (V)£12.99
Vegan Platter (Ve)£13.49
Grilled Halloumi Salad£11.99
Mediterranean Pasta (V)£12.49

Is Iceberg Lettuce Halal or Haram?

Iceberg lettuce is a vegetable and naturally halal, as confirmed by sources like eHalal.io. It is suitable for Muslim customers and is a safe choice on the Harvester menu. However, Harvester does not offer halal-certified meat. Muslim diners should stick to vegetarian or vegan options, like the Veggie Burger or Vegan Platter, which pair well with the salad bar’s.

Nutrition Table for Iceberg Lettuce

It is low in calories and adds a healthy crunch to meals. Below is the nutritional info for a typical 100g serving of iceberg lettuce from Harvester’s salad bar, based on general data from Harvester menu calories.

NutrientAmount per 100g
Calories14 kcal
Fat0.1g
Carbohydrates3g
Protein0.9g
Fiber1.2g

Allergen Menu Table

Harvester provides clear allergen information to keep diners safe. Iceberg itself is free from most allergens, but the salad bar includes toppings that may contain allergens. Below is an allergen table for iceberg lettuce and common salad bar toppings, based on the Harvester allergen menu.

ItemsCommon Allergens
Iceberg LettuceNone
Bacon Bits (Topping)None (may vary by brand)
Croutons (Topping)Gluten, Wheat
Blue Cheese DressingDairy, Egg
Potato Salad (Topping)Egg, Mustard

Always check with staff or the Harvester allergen menu online for the latest details, as ingredients can change.

My Experience with Harvester’s Iceberg Lettuce

Last summer, I visited a Harvester in Birmingham with my family. The unlimited salad bar caught my eye, especially the fresh iceberg lettuce. I piled my plate with crisp lettuce, tomatoes, and a light dressing. The crunch of the lettuce was so refreshing, and it paired perfectly with my Veggie Burger.

My kids loved making their own salads, adding bacon bits and croutons. It felt like a fun, healthy way to start our meal. The menu at the Harvester made everyone happy, from picky eaters to health-conscious diners.

Why People Love Iceberg Lettuce

Iceberg lettuce is a favorite at Harvester for many reasons:

  • Crisp and Fresh: Its crunchy texture adds a satisfying bite to any salad.
  • Versatile: It pairs well with dressings, toppings, and main dishes like burgers or pasta.
  • Healthy Choice: Low in calories, it is great for those watching their diet.
  • Unlimited Salad Bar: Harvester’s the Harvester menu lets you take as much lettuce as you want, making it a hit for families and big eaters.

A 2023 Daily Mail article noted that Harvester’s salad bar, with its “unlimited iceberg lettuce pimped with bacon bits,” remains a crowd-pleaser, even after 40 years.

Ingredients Table for Iceberg Lettuce Salad

Here’s what you might find in a typical iceberg lettuce salad from Harvester’s unlimited salad bar:

IngredientDescription
Iceberg LettuceCrisp, fresh leaves, washed and chopped
TomatoesSliced or cherry tomatoes for sweetness
CucumberThin slices for extra crunch
Bacon BitsSavory, crunchy topping (optional)
CroutonsToasted bread pieces for texture
DressingOptions like blue cheese or vinaigrette

Why “Iceberg Lettuce” Still Matters on Harvester Menu

It might seem like a basic salad ingredient, but it plays an important role in Harvester meals, especially at the famous Unlimited Salad Bar.

Why Customers Appreciate It:

  • Crisp and refreshing – adds crunch to any salad or burger
  • Neutral flavour – works well with dressings and toppings
  • Low in calories – perfect for lighter meals

You will find it freshly chopped daily at locations like Harvester Crooked Billet, Bromley, and Harvester Pontypool. It is often the first thing guests grab when building their salad plate.

A guest at Harvester Llantrisant once said, “I love starting my salad with a handful of cold, crunchy iceberg; it is like a clean base that makes the toppings shine.”

Best Time to Enjoy Iceberg Lettuce at Harvester

Iceberg tastes best when it is freshly chilled and crispy.

Best Time

  • Early lunch service (11:30 AM – 1:30 PM) – salad bar is just set up
  • Mid-afternoon (2 PM – 4 PM) – fewer crowds, more care in presentation

Staff at Harvester St. Catherine Walk recommend visiting before peak dinner times, when lettuce has not sat out too long.

How to Use Iceberg Lettuce Like a Pro at the Salad Bar

Iceberg might look simple, but you can get creative with it.

Build Your Own Crunchy Salad Base

  • Start with a layer of iceberg
  • Add sweetcorn, grated carrots, and tomato wedges
  • Top with croutons, cheese, or beetroot

Make It Filling

  • Add protein: sliced boiled egg or beans
  • Use dressings: ranch, French, or low-fat vinaigrette

For Lighter Meals

  • Skip the heavy sauces
  • Mix with cucumber, red onion, and a drizzle of lemon

One regular at Harvester The Gryphon swears by mixing iceberg with jalapeños and ranch for a cool-and-spicy combo.

Pair Iceberg Lettuce with These Harvester Mains

Harvester’s Iceberg works well next to many Harvester dishes, especially those with rich or bold flavours.

Best Pairings

  • BBQ Chicken Stack – cool lettuce balances smoky meat
  • The Beyond Smashed Burger – adds crunch inside the bun or on the side
  • Sweet Potato Jambalaya – mix with salad for a lighter bite between spicy spoonful

At Harvester Royal Hanwell, many guests build a side salad with iceberg and serve it with chicken skewers it is light, crisp, and refreshing.

Is Iceberg Healthy and Worth Having?

Yes, even though it is simple, it is worth including.

Nutrient (per 100g)Amount
Calories14 kcal
Water Content95%
Fibre1.2g
Vitamin KModerate
Vitamin ASmall

Why It Matters

  • Keeps you hydrated
  • Fills your plate without adding calories
  • Helps balance heavier dishes

While it is not as nutrient-dense as spinach or kale, iceberg offers great texture, volume, and freshness, especially when combined with other salad ingredients.

5 Frequently Asked Questions (FAQs)

Most main meals, including the unlimited salad bar with iceberg lettuce, cost between £10 and £20, depending on the dish. Drinks may add £2–£5.

Yes, iceberg lettuce is vegan and marked as (Ve) on the Harvester menu. Avoid non-vegan toppings like blue cheese dressing.

Iceberg lettuce is gluten-free, but some toppings, like croutons, contain gluten. Check the Harvester allergen menu for safe choices.

Yes, the unlimited salad bar lets you choose your toppings and dressings to pair with iceberg lettuce.

Harvester uses fresh ingredients, and their salad bar is regularly restocked with crisp iceberg lettuce.

Conclusion

This lettuce is a highlight of the Harvester menu, bringing crunch and freshness to every meal. With the unlimited salad bar, affordable Harvester menu prices, and clear Harvester menu calories and allergen info, it is easy to enjoy a healthy, tasty salad. If you are a vegetarian, vegan, or just love a good salad, Harvester’s iceberg lettuce is a simple, satisfying choice. Visit a Harvester restaurant to try it yourself.

Use the Harvester Locations page. For questions about allergens or prep, head to the Contact Us page, or learn more through the About Us and Privacy Policy sections on their site.

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